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Why We Remember

Unlocking Memory's Power to Hold on to What Matters

ebook
1 of 1 copy available
1 of 1 copy available
Memory is far more than a record of the past—in this groundbreaking tour of the mind and brain, one of the world's top memory researchers reveals the powerful role memory plays in nearly every aspect of our lives, from learning and decision-making to trauma and healing, and helps us take control of our unconscious mind to live happier, more deliberate lives.
A new understanding of memory is emerging from the latest scientific research. In short, the memory is not what we think it is—a repository of the past that we tap into as we wish. It is actually a highly transformative power, active at all times, that shapes our present in often secretive and sometimes destructive ways. 
We are in many ways creatures of memory and only when we understand the mechanisms of memory can we truly understand ourselves and our motivations, and use our knowledge of those mechanisms to our advantage while avoiding their pitfalls. Why We Remember teaches the principles behind memory storage and retrieval and explains how our memories are always changing. It reveals how these processes affect what we think we know about ourselves and how we make decisions. It shows that the real power of psychotherapy isn't to remember what happened, but to change our interpretations of those events, so we can heal and grow. 
Memory is designed to be selective, meaningful and malleable. When we understand how memory works, we can cut through the clutter and remember the things we want to remember. We can not only remember more—we can remember better.
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    • Publisher's Weekly

      Starred review from December 18, 2023
      Ranganath, a psychology professor at the University of California Davis, debuts with a riveting overview of how memory works. He explains that the prefrontal cortex helps coordinate brain activity and direct attention, influencing what details are remembered or forgotten, and that the hippocampus enables recall by reactivating the neuronal connections that were active at the moment a memory formed. Discussing memory’s fallibility, the author describes how in the 1990s psychologist Elizabeth Loftus presented study subjects with a list of memories, three real and one made-up, assembled by a “trusted close relative” and found that, after repeated questioning, the participants began to “remember” and embellish the fake event. A contributing factor to false memories, he suggests, is that information about “what’s happening at the time you are trying to reconstruct the experience” gets incorporated into the original memory during recall, so that “every time you recall the event, the memory updates a little bit more.” Ranganath has a knack for describing neuroanatomy in accessible terms, and the science consistently surprises, as when he reports on research showing how individuals often have worse recall when working in groups because listening to the recollections of others can crowd out one’s own memories, producing a “homogenizing” effect in which information that’s not shared is more readily forgotten. Approachable and enlightening, this is worth seeking out. Agent: Rachel Neumann, Idea Architects.

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  • OverDrive Read
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Languages

  • English

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