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The 30-Day Alzheimer's Solution

ebook
3 of 3 copies available
3 of 3 copies available

WALL STREET JOURNAL BESTSELLER USA TODAY BESTSELLER

The most scientifically rigorous, results-driven cookbook and nutrition program on the planet, featuring over 75 recipes designed specifically to prevent Alzheimer's disease, and protect and enhance your amazing brain.

Awarding-winning neurologists Dean Sherzai, MD and Ayesha Sherzai, MD have spent decades studying neuro-degenerative disease as Co-Directors of the Alzheimer's Prevention Program at Loma Linda University Hospital. Together, they created a targeted nutrition program with one goal in mind: to prevent Alzheimer's disease, dementia, and cognitive decline in their patients. The results have been astounding. It starts by implementing their "Neuro Nine" foods into your diet every single day. In just thirty days, and with the help of clear guidelines and 75+ easy and delicious meals you'll find in this book, The 30-Day Alzheimer's Solution, you can boost the power of your brain, protect it from illness, and jumpstart total body health, including weight loss and improved sensory ability and mobility.

The 30-Day Alzheimer's Solution is the first action-oriented cookbook for preventing Alzheimer's disease and delivering results like improved mental agility, short- and long-term memory, sharpness, and attention. Let this be the first 30 days of the rest of your life.

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    • Booklist

      February 15, 2021
      Doctors Dean and Ayesha Sherzai (The Alzheimer's Solution, 2017), who codirect Loma Linda University's Alzheimer's prevention program, have conducted significant research on the connection between gut and brain. Their NEURO plan (nutrition, exercise, unwind, restore, and optimize) balances concepts beyond diet that help contribute to human longevity. Long introductory chapters gently set the stage for a radical redo of eating for brain boosting, with extensive explanations that address readers' questions--why no cheese or meat, for instance--and help them prepare for the change, in the kitchen and beyond. The Sherzais' 30-day plan provides a week's worth of menus as well as tips for exercise, sleep, and coping with stress, followed by 80 or so recipes. Categorized primarily by type of food rather than meal, each dish lists the items included from the Sherzais' nine groups of NEURO foods, prep and cook time, and yield, as well as a short blurb, without nutritional analysis. Among the choices: golden waffles with strawberry sauce, a greens-and-grains power bowl, roasted root vegetables, and ""berry nice cream cake."" Benefits worth considering.

      COPYRIGHT(2021) Booklist, ALL RIGHTS RESERVED.

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  • English

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