November 18, 2019
The editors of Goodful, the wellness-focused division of Buzzfeed, share more than 125 inventive recipes that “help balance nutrition.” In addition to listing nutritional information for each recipe, the editors also indicate whether each is vegan, vegetarian, gluten-free, or dairy-free. Some standout examples include paleo almond coconut pancakes with date syrup; lentil and walnut Bolognese; and pumpkin and sage barley risotto. The “Prepare for the Best” chapter is devoted to dishes that last throughout the week, such as honey-mustard chicken thighs with roasted garden veggies. To avoid flavor fatigue, “Meal-Prep Twists” appear at the end of recipes and offer tips on ways to enjoy leftovers, like adding the chicken and veggies to whole-wheat couscous with sliced almonds or adding the same chicken and veggies to croutons for a panzanella salad. Notable sweets include hazelnut-crusted brie-and-pear tart and a fudgy dairy-free chocolate cake (it uses full-fat coconut milk and almond milk), and the beverage recipes, such as classic matcha latte and probiotic berry smoothies, are a bonus. This is a solid collection of recipes for readers looking to eat a healthier diet without sacrificing time or flavor.
January 1, 2020
This cookbook, the first from Buzzfeed's wellness portal, succeeds in supporting several modern, current diet plans while still being generalist enough to not be constrained to fads. The philosophy that eating should be simple is exemplified throughout the collSECTION with straightforward recipes and accessible ingredients for home cooks. Recipes are organized by time of day or type of food, including mornings (breakfast items) and treats (desserts). Accompanying each recipe is a brief description, ingredients list, and step-by-step instructions; additionally, photographs are featured alongside several of the recipes. Nutrition information per serving is offered, along with a brief index. VERDICT An approachable volume that will appeal to readers interested in healthful cooking with realistic expectations.--Dawn Lowe-Wincentsen, Oregon Inst. of Technology, Portland
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