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Stress Reduction Workbook for Teens

Mindfulness Skills to Help You Deal with Stress

by Gina Biegel

ebook

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In The Stress Reduction Workbook for Teens, a psychotherapist specializing in mindfulness-based stress reduction (MBSR) shows overwhelmed and stressed-out teen readers how mindfulness skills can help them relax, prioritize, and keep calm during stressful times.

Creators
- Gina Biegel
  
  Author
Publisher

New Harbinger Publications
Release date

February 19, 2013
Formats
- OverDrive Read
  - ISBN: 9781572247635
- PDF ebook
  - ISBN: 9781572247635
  - File size: 1496 KB
Languages
- English

Stress Reduction Workbook for Teens

Creators

Publisher

Release date

Formats

OverDrive Read

PDF ebook

Languages

Formats

subjects

Languages