这本书是谈精神生活的。全书实际上谈了两大问题：第一个大问题是精神生活在人生中的地位。第二个大问题是人类所追求的精神价值及追求的途径，其中包括：不朽、神圣、信仰、智慧，自我，幸福与爱，真、善、美和创造。作者告诉我们，不用万里跋涉去寻找，一份丰富而美好的内心生活，就可以让我们如此接近神圣，接近幸福！
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