November 15, 2017
According to Graham, spiritual teacher, writer, filmmaker, and actor, anyone can have good, or at least better, sex through meditation and mindfulness. To that end, the author's first book provides exercises that help readers get in touch with their bodies, focus on their minds, and communicate feelings. Graham tackles the more difficult areas of shame and insecurity and suggests ways to relieve negative feelings. As in other areas of life, finding acceptance in the moment can lead to greater patience with oneself and others. All of which influences a sexual experience. VERDICT While Graham writes explicitly about the sex experience, this isn't a "how to." Instead, this work presents a spiritual path to finding authentic sexual communication with another person. Recommended.
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