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The Germ Files

Health-Conscious, Nutritious, Life-Changing Facts About the Microbes That Share Our Bodies and Our World

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1 of 1 copy available
1 of 1 copy available
SOME GERMS ARE OUT TO GET US. . . . But we shouldn’t let a delinquent, pathogenic minority taint our view of the other 99.9 per cent.
The microbes living on and inside us outnumber the cells in our bodies three to one. Many provide services on which our well-being, our moods, our very lives depend. They help to digest our food and operate the immune system. They trade information about potential mates when we kiss.  They alert the brain to problems in different locations around the body. The balance of their populations in our gut is a crucial factor in our physical and mental health. 
The effect of germs on our lives is not, however, a one-way street. We can help their efforts by the way we lead our lives.

The Germ Files
is a one-stop source of the most up-to-date, life-changing information on our relationship with microbes, presented in concise and highly readable items grouped by theme. Areas covered include health, hygiene, sex, childcare, nutrition and dieting.
The Germ Files will answer your questions about everything from preventing flu to selecting probiotics, while constantly surprising you with revelations about the miraculous workings of the microscopic world.
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    • Library Journal

      February 15, 2016

      Canadian microbiologist Tetro is known as "The Germ Guy." On TV and other outlets, especially social media, he has made it his mission to clean up the reputation of germs when appropriate, and point out the bacteria about which to be really concerned. His previous book, The Germ Code, explained the history of the relationship between germs and humans, and this title aims to detail contemporary facts and how best to live with ever-present microbes. He starts by examining the biology of germs: achieving immune tolerance is optimal; are the germs friend, foe, or bystander; how the environment affects and is affected; the difference between infection and coexistence; and the bottom line about hygiene. Eight more chapters address specific topics such as beauty, antibiotics and probiotics, food, and child care. Within these chapters he gives practical advice, (e.g., sanitize your hairbrush once a week), as well as in more vital areas of concern such as combating chronic disease. Written in an engaging, fluid style that is nonacademic, this book also imparts a plethora of in-depth information. VERDICT Best for general science readers and those interested in consumer health rather than academics.--Elizabeth J. Eastwood, Los Alamos Cty. Lib. Syst., NM

      Copyright 2016 Library Journal, LLC Used with permission.

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  • English

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