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Title details for WomanCode by Alisa Vitti - Available

WomanCode

Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source

by Alisa Vitti
Alisa Vitti
Audiobook (Includes supplementary content)
1 of 1 copy available
Borrow Listen to a sample Listen to a sample
1 of 1 copy available

With WomanCode, holistic health coach Alisa Vitti shows women how to maintain health and vitality with a food-based program to rebalance their hormones.

Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same.

Whether you are suffering from irregular periods, fertility issues, depression, or lack of sex drive, Alisa Vitti says that meds and anti-depressants aren't the only solutions. Groundbreaking and informative, WomanCode educates women about hormone health in a way that's relevant and easy to understand. And the five-step protocol can markedly improve health and overall quality of life.

Bestselling author and women's health expert Christiane Northrup, who has called WomanCode the "Our Bodies, Ourselves" of this generation, provides an insightful foreword.


  • Creators

  • Publisher

  • Release date

    May 7, 2013

  • Formats

    • OverDrive Listen audiobook

      • ISBN: 9780062263407
      • File size: 225375 KB
      • Duration: 07:49:31

  • Languages

    • English

  • Reviews

    • Library Journal

      June 1, 2013

      This book encourages body awareness and is intended for women who are dissatisfied with their current state of health or are desperate for other answers; what it provides is a mix of dietary rules and philosophy. Vitti, a holistic health counselor who suffers from polycystic ovarian syndrome, advises women to stop taking hormone-based birth control, empty their refrigerators, toss their makeup and cleaning products, and listen to their bodies. It has a number of faults, including a lack of cautionary information regarding dietary suggestions, misleading information (e.g., one "recent study" is, in fact, a seven-year-old trade journal article by a nonscientist), and few supporting references for the author's claims. The author's credentials are a premed undergraduate degree from Johns Hopkins and a certificate from a licensed, but unaccredited, one-year nutrition program. VERDICT The constant use of the terms Womancode(TM) and Flo and (at least ten) inclusions of Vitti's business URL makes this book feel like an advertisement, especially since readers are encouraged to join Vitti's "online community" for between $297 and $1,397 for three months of access. A far better resource is 2011's revised Our Bodies Ourselves. Skip this one.--Susanne Caro, Univ. of Montana Lib., Missoula

      Copyright 2013 Library Journal, LLC Used with permission.

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English

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